Getting in Shape With Catz!

Bulging thighs, pants that don’t fit, shirts that are too tight… no we’re not getting out of shape, we’re just doing CATZ! CATZ stands for Competitive Athletic Training Zone. CATZ is a training program that we’ve been doing as a team since last fall. It helps us to stay in shape by focusing on sprinting, agilities, and weight lifting. CATZ is held 3 days a week for an hour each session. Generally we start with a warm-up and go into some sort of circuit training. Last night for instance we warmed up, did ladder agilities for 5 minutes then medicine ball training for 5 minutes, went into the weight room to participate in an intense arm workout circuit training, and then complete two suicides. After we do it once, we do it again to complete our workout. This program is really helping whip our team into shape and we definitely will see these benefits not only when we have to buy some looser clothes, but more importantly when it comes time for our season!